Stress management is the way we deal with modern stress diseases. Back when we stayed in the cave, everything was much simpler. Historically we learned that when we were attacked, we had to stay and fight or escape. To help us make this decision, our adrenaline levels increased.

At present we will most likely not be attacked by a sword-toothed tiger but our adrenaline levels still rise when we are under a perceived threat. The increased heart rate that goes hand in hand with this is one of the main causes of stress in modern-day life. Managing stress is important if not we will eventually end up in hospital beds with tubes that drip into us. We need to deal with stress management in our lives. You can find about effective stress management via


So what is stress management?

Put simply, stress management is anything that we do that, either consciously or subconsciously, causes us to reduce our stress levels.

It could be a meditation or breathing exercise.

It could be exercise, which releases lots of positive endorphins into our system, causing us to feel better about ourselves.

It could be as simple as realizing that the event that caused our stress is totally beyond our control. If we can step back and distance ourselves from the event, sometimes that is all that is needed to manage the stress.

There are numerous techniques for stress management. Many stress management techniques are simple.